Overall Wellness Score
73
Great progress! Keep it up!
+0% from activities
0 points today
Physical Health
Current: 75Target: 90
Today's Activities:
No activities logged today
Mental Wellness
Current: 70Target: 85
Today's Activities:
No activities logged today
Spiritual Growth
Current: 65Target: 80
Today's Activities:
No activities logged today
Goal Progress
Current: 80Target: 95
Today's Activities:
No activities logged today
Weekly Progress
MonAvg: 75
Physical80%
Mental75%
Spiritual70%
TueAvg: 80
Physical85%
Mental80%
Spiritual75%
WedAvg: 85
Physical90%
Mental85%
Spiritual80%
ThuAvg: 78
Physical85%
Mental78%
Spiritual72%
FriAvg: 83
Physical88%
Mental82%
Spiritual78%
SatAvg: 87
Physical92%
Mental85%
Spiritual85%
SunAvg: 78
Physical85%
Mental78%
Spiritual72%
AI-Powered Recommendations
PhysicalImpact: High
Try a 10-minute morning stretch routine
MentalImpact: Medium
Practice deep breathing exercises
SpiritualImpact: High
Spend 5 minutes in nature daily